First symptoms of early vitamin C deficiency are very general and could also indicate other diseases. They include fatigue, lassitude, loss of appetite, drowsiness and insomnia, feeling run-down, irritability, low resistance to infections and petechiae (minor capillary bleeding).
Severe vitamin C deficiency leads to scurvy, characterized by weakening of collagenous structures, resulting in widespread capillary bleeding. Infantile scurvy causes bone malformations. Bleeding gums and loosening of the teeth are usually the earliest signs of clinical deficiency. Hemorrhages under the skin cause extreme tenderness of extremities and pain during movement. If left untreated, gangrene and death may ensue.
Nowadays this is rare in developed countries and can be prevented by a daily intake of about 10-15 mg of vitamin C. However, for optimal physiological functioning much
higher amounts are required. Nevertheless, in elderly people in homes and hospitals vitamin C deficiency symptoms are not rare; sometimes even signs of scurvy can be observed.
One of the initial signs of vitamin C deficiency is weakness. A person who does not have enough vitamin C as a part of their regular diet may get tired very easily.
Deficiency of this pure vitamin also affects the oral organs. Swollen gums are another important sign of a person who lacks vitamin C. Additionally, individuals may suffer from oral infection and bleeding gums. Such an individual must ensure adequate natural sources of pure vitamin C are being taken in by the body; otherwise vitamin C supplements should be added to the diet. Vitamin C supplements are readily available even without a prescription at a drugstore.
Apart from oral infection and bleeding gums, a bleeding nose is a common symptom of vitamin C deficiency. Generally, bleeding from the nose occurs when a person is exhausted or feeling hot. Inadequate red blood cells in the body also require vitamin C supplements. Anemia, therefore, is another sign of vitamin C deficiency. Lastly, tingly, heavy arms are a sign of vitamin C deficiency. To recap, the top five signs that indicate that individuals require vitamin C supplements include:
· Exhaustion · Swollen and bleeding gums · Nose bleeds · Anemia · Tingly and heavy arms
In addition to the above, severe vitamin C deficiency can lead to scurvy and gingivitis. Vitamin C deficiency is also associated with high blood pressure, cancer, and gall bladder disease. Including lots of fruits and vegetables in your diet can ensure adequate vitamin C and prevent the risk of these conditions.