Tag Archives: Vitamin b12 deficiency

Vitamin B12 Deficiency Symptoms

What is vitamin B12 deficiency?

Vitamin B12 deficiency is a condition in which the body has inadequate stores of vitamin B12. This vitamin is essential for many aspects of health, including the production of red blood cells. Healthy numbers of red blood cells are critical for delivering oxygen and nutrients to the body’s cells and tissues.

Vitamin B12 is a water-soluble vitamin that must be ingested daily and absorbed effectively by the digestive tract in order to maintain optimal health. Most people get enough vitamin B12 by eating a variety of foods. Those that naturally contain vitamin B12 include lean red meats, poultry, fish, brewer’s yeast, and dairy products, such as milk, cheese, and yogurt. Vitamin B12 is also added to some breakfast cereals, breads, and other fortified food products.

Vitamin B12 deficiency is most common in people who have a disease or condition in which the body is unable to absorb vitamin B12 from ingested foods. It is also relatively common in older adults. One in 31 adults age 51 years and older has a vitamin B12 deficiency, according to the Centers for Disease Control and Prevention .

Less commonly, vitamin B12 deficiency results from an inadequate intake of foods that contain vitamin B12.

Untreated vitamin B12 deficiency can lead to serious complications, such as anemia, nerve damage, and growth abnormalities. Seeking regular medical care and following your treatment plan can help reduce the risk of serious complications from vitamin B12 deficiency.

What are the symptoms of vitamin B12 deficiency?

The symptoms vary depending on the individual, the underlying cause, the severity of B12 deficiency, and other factors. In some cases, the symptoms of vitamin B12 deficiency can be vague, take years to develop, or may not be noticeable immediately.

Some symptoms of vitamin B12 deficiency are due to a decreased production of red blood cells, which are necessary to carry vital oxygen to the body’s cells and tissues. Symptoms of vitamin B12 deficiency can affect the gastrointestinal tract, the nervous system, and the cardiovascular system. Symptoms of vitamin B12 deficiency include:

  • Chest pain or heart palpitations

  • Confusion, memory loss, or dementia

  • Constipation

  • Depression

  • Developmental delays and failure to thrive

  • Dizziness, trouble maintaining balance, and fainting

  • Fatigue or weakness

  • Numbness or coldness of hands and feet

  • Pale skin or jaundice (yellowing of skin and eyes)

  • Poor appetite

  • Shortness of breath

  • Sore mouth and tongue

  • Weight loss

What causes vitamin B12 deficiency?

Vitamin B12 deficiency is most often caused by an inability of the body to properly digest and absorb vitamin B12. The inability to absorb vitamin B12 can be caused by diseases and conditions including:

  • Atrophic gastritis (a condition in which the stomach lining is inflamed and becomes thin)

  • Celiac disease (sensitivity to gluten from wheat and other grains, causing intestinal damage)

  • Crohn’s disease (an inflammatory bowel disease that can affect any part of the intestine)

  • Pernicious anemia (a result of atrophic gastritis with poor B12 absorption)

  • Surgical removal of a portion of the stomach or small intestine, such as with bariatric surgery

In addition, some medications that treat diabetes, acid reflux, and peptic ulcers, for example, can affect how well your body can absorb vitamin B12.

Less commonly, vitamin B12 deficiency can occur as a result of not eating enough foods that contain vitamin B12. Foods that contain vitamin B12 include lean red meats, poultry, fish, brewer’s yeast, and dairy products, such as milk, cheese, and yogurt.

What are the risk factors for vitamin B12 deficiency?

A number of factors are thought to increase your chances of developing vitamin B12 deficiency:

  • Atrophic gastritis

  • Being an older adult

  • Celiac disease

  • Crohn’s disease

  • Following a strict vegan or vegetarian diet

  • Intestinal bacterial or tapeworm infestation

  • Pernicious anemia

  • Surgical removal of a portion of the small intestine

Vitamin B12 Deficiency Test

You probably are already aware of this, but fish oil (even in pill form) isn’t vegetarian or vegan, but it can be easily replaced with flax seeds or flax seed oil. If you happen to have a dehydrator, making veggie chips with flax seeds would be really good. Here’s a recipe:

Garlic flax crackers

These crackers are great for making sandwiches! Place a nut or veggie burger in between two crackers with some lettuce and sliced tomatoes and you have a delicious, filling meal!
Garlic bulb I like to score the mixture with a knife once i flip them over. This makes them easier to break into crackers once dried.


* 2 cups flax seeds
* 1/4 cup braggs liquid aminos
* 1 lemon, juiced
* 1 tbsp garlic powder


1. soak flax seeds in 4 cups distilled water for 30 minutes or more.
2. strain lightly through a cheese cloth or nut milk bag and add back to bowl. You don’t have to get all the liquid out, just the excess. It should still have a gel like consistency.
3. add the remaining ingredients.
4. spread onto teflex lined dehydrator trays. Dehydrate at 115 degrees f for about 4 hours. Flip the sheets over and remove the liners. Dehydrate for an additional 4 hours or until crisp.enefits of vitamin b12

The emphasis on wholesome nourishment amounts to boost the well being and wellness of anyone may be the away from well being buffs. More or less, these assertions are true. Within of a fast-paced way of life exactly where pressure appears to conquer every single functioning body, getting in nutritional vitamins and nutritional vitamins and minerals to battle the organic put on and tear on your technique is recommended. Therefore, well being and wellness specialists come across nourishment deficiency since the culprit in reaching one’s well-being.

Vitamin b12 is among one of the most famous b-class vitamins. Referred to some cobalamin, these compounds interact using your technique to market metabolism, methyl transfer, and synthesis. Vitamin b12 coupled with folic acid allows facilitates the manufacturing of red-colored and whitened our blood cells. Vitamin b12 also keeps your anxious technique in best shape. Therefore, a wholesome consumption of vitamin b12 like every single other b-complex nutritional vitamins can show crucial to some wholesome lifespan.

The options of vitamin b12 undoubtedly are animal merchandise which consist of meat, milk, egg, and cheese. Therefore, vegetarians ordinarily drop to vitamin b12 deficiency once they don’t examine nourishment degree regularly. Which is why vegans ordinarily carry nutritional dietary supplements to accurate the nutritional gap thin they are dropping once they do not consume meat. The suggested every day consumption for vitamin b12 is 2.0 micrograms.

Vitamin b12 deficiency

Dietary deficiency which consist of vitamin b12 deficiency ordinarily outcomes from inadequate absorption on the vitamins from the digestive system. The primary motives for this consist of alcoholism or unusual genetic factors. Here undoubtedly are also identified drug treatments which inhibit the manufacturing or storage space of vitamin b12. doctors who suspect a dietary deficiency ordinarily operate many diverse nourishment check like vitamin b12 deficiency checks to some the deficiency gap through the typical vitamin b12 amounts from your body. Your typical doctor accountable in your caser well being and well-being may advise property vitamin b12 checks to check even the end outcome of your diet.

One of the most typical reason for vitamin b12 deficiency is impaired absorption. Impaired absorption is rooted towards inability on your technique to absorb vitamin b12 as a end outcome of recurring or outside elements which consist of aging, complication, diseases, along with other infections. Interestingly, surgical technique can turn aside vitamin b12 absorption. Alcoholics be vitamin b12 deficient as a end end outcome awards malabsorption components present within of alcohol.

Even although vitamin b12 is ordinarily absorbed, some elements may outcome in insufficient vitamin b12 use from your body. As a end end outcome awards body’s substance makeup, vitamin12 is just saved or flushed aside not having offering worth to kinds health. The brings about for underutilization of vitamin b12 are ordinarily liver disorders, and enzyme deficiency.

Here are different motives why somebody might grow to be nutritionally deficient. When that happens, vitamin b12 deficiency checks are crucial that you check you well being and well-being nowadays and from the prolonged run.

Vitamin B12 Deficiency and Folic Acid

Vitamin b12 is typically an essential nutrient that plays an essential part during the creative and upkeep of cells, the replication of DNA, along with also facilitates your entire body with a number of metabolizing processes, which consist of the conversion of fats into usable energy. A b12 deficiency may trigger significant complications which consist of fatigue, reduction of appetite, megaloblastic anemia, weakness and fat reduction in inclusion to significant neurological changes.

Generally speaking, b-12 deficiency is relatively uncommon in most properly nourished populations become use of the minimal quantities required through your entire body are little and a large quantity of folks shop a large reserve belonging to the nutrient during their livers, which might be applied when new vitamin b12 is not frequently ingested. Nevertheless, Here are a number of groups that possess a heightened chance of vitamin b12 deficiencies, along with amongst them are rigid vegetarians and vegans. The principal purpose for this chance is the actuality thin any way organic vitamin b12 arrives from consuming animal products: meats, fish, eggs and dairy products. Here are no organic options of vitamin b12 that fulfill individual dietary demands that do not are available from animals; as a result if 1 does not in any animal goods there is typically a chance of deficiency.

This chance is additional complex through the actuality which ingesting folic acid – vitamin b9 – corrects probably the most clear signs or signs and signs and signs or symptoms of the vitamin b-12 deficiency, folks stemming from megaloblastic anemia. Since folic acid arrives normally from leafy vegetables, vegans struggling with a vitamin b12 deficiency might not see the signs or signs and signs and signs or symptoms till significant harm is cause. Which is for the reason that whilst folic acid does right the megaloblastic anemia and disguises another symptoms, it does not right the neurological harm trigger with a insufficient b12. the lengthier this situation goes on the higher significant the harm along with a prolonged vitamin b12 deficiency can lead to long lasting nerve damage.

More typically than not, most other folks struggling with circumstances that set them at chance of the b12 deficiency are below the frequent supervision of the doctor which will generally be particular thon the individual products their b-12 in as needed. However, a lot of rigid vegetarians and vegans are not below the energetic supervision of the doctor maybe and might not be struggling the higher clear signs or signs and signs and signs or symptoms of the insufficient vitamin b12 became use of they are obtaining a lot of folic acid during the diets. Therefore, rigid vegetarians and vegans might carry specific precautions to be particular thon they are obtaining sufficient b12 during their diets to avoid significant healthcare problems.