Tag Archives: benefits of vitamin a

Vitamin A Deficiency

In a Venezuelan study, Jimenez et al investigated the effect of a single, oral 200,000 IU dose of vitamin A on iron and vitamin A nutritional status, the phagocytic function of neutrophils, and the rate of anemia, in a population of preschool children with a high prevalence of VAD. The study group consisted of 80 children, including 12 controls; no iron supplementation was provided.

In an assessment of the children 30 days after the administration of vitamin A, the authors found that those who had received the supplement exhibited a significant increase in concentrations of hemoglobin (Hb), mean corpuscular Hb, and serum retinol, while the rates of anemia and VAD among the children fell from 17.6% to 13.2% and from 25% to 13.2%, respectively. In addition, the phagocytic capacity of neutrophils increased in the supplement group. The authors concluded that vitamin A supplementation could help to decrease the frequency of VAD and anemia, as well as to increase the immune response, in preschool children.

Hypovitaminosis A Vitamin A deficiency is a very common problem in pet birds. When caught in its early stages, it is easily reversible with little harm done. If it is not corrected, it can have serious consequences. Hypovitaminosis A is often seen in birds that are on an all seed or mostly seed diet. Not only is an all seed diet low in Vitamin A, but also does not provide the bird with other needed minerals and vitamins as well.

With the advent of pelleted or formulated diets, a more balanced diet is obtainable for pet birds. These diets general have an adequate amount of Vitamin A when they leave the manufacturing plant. However time and temperature are enemies of Vitamin A. There can be quite a bit of time from the day it was manufactured to the time you take it home and finally feed it to your bird. There is the amount of time tied up in shipping, warehousing, redistribution, and then storage again.

Anything that causes a gut upset in the bird can interfere with digestion of carotenoids. Giardia and Cocida (Psittacosis) are two notorious problems that contribute to Hypovitaminosis A. If the liver is not functioning properly due to infection, a toxin, or being overweight, it won’t be able to make the conversion to Vitamin A.

Plants do not contain active Vitamin A, but instead contain carotenoid plant pigments. Once a Vitamin A food source is eaten, the crop and proventriculus process it before passing it into the intestines. Once inside the intestines, the carotenoid pigments are absorbed through the intestinal wall and converted to retinol, or Vitamin A. Retinol is then transported by the lymph system and the blood to the liver. If there is any extra retinol, it is stored in the fat held by the liver.

Birds with a protein-deficient diet will not digest and absorb Vitamin A properly. Protein is necessary for a healthy intestinal wall. This protein is important since the intestinal lining has rapid cell replacement. These cells are fundamentally protein.

It takes more than lust feeding birds food known for their carotenes. To be able to use these carotenes and convert them to Vitamin A, a bird must have the other nutrients needed for this conversion. The sinuses become more vulnerable to bacterial infections when a bird suffers from a Vitamin A deficiency. Sneezing, wheezing, nasal discharge and crusted or plugged nostrils are not only an early symptom of this, but can be symptoms for many other health problems as well.

Vitamin A is essential for vision. One of the earliest signs of this deficiency is night blindness. This is caused by a degeneration of the rods of the retina. The eyes may become swollen and weepy. Inflammation and abscess material may accumulate around the eye. Sometimes it is necessary to surgically remove the abscess material. The tear glands can be affected as well.

Vitamin A is known for its role in protecting the body against infections. There are little hair-like structures that help to keep the mucous flowing around cells. When there is a Vitamin A deficiency, these structures dry up and infections can occur because the cells are not bathed or cleansed. A bird may become thin due to lack of eating. He may play with his food rather than eat it. Sometimes a bird will experience gagging. His breath may become foul smelling and his breath slimy. If you open his mouth you will notice white patches. Although these are caused by a yeast-like organism, Candida albicans, the trigger is more than likely a deficiency of Vitamin A. These slimy cheesy yellow or white patches of Candida growth can also appear in the throat. This plaque becomes infected, forming an abscess. These abscesses can lead to nasal discharge and swollen eyes. When very severe, these abscesses can lead to suffocation.

The choana (slit in the roof of the mouth may be swollen, and the papillae may be fewer or completely absent. When the salivary gland is affected, there is a swelling under the jaw. This has been noted in Amazons, African greys and Cockatoos. 50% of the Amazon parrots examined during necropsy at the veterinary school at The University of California Davis showed evidence of a Vitamin A deficiency in their salivary glands.

A bird may increase the amount of water that he would normally drink. This leads to increased urination. If damaged cells block the tubes that drain urine, the kidneys can start to fail. When the waste backs up, it will cause toxicity.

Bones need Vitamin A to develop properly. Without a sufficient amount they become weak or bent.

Feet can show that the bird is suffering from a Vitamin A deficiency. The scales may appear thickened and be abnormally shaped. The undersides of the foot appear smooth and warn. Corns appear on the pads. This may lead to a serious foot infection called bumble foot. Bumble foot is caused by a bacterial infection on the underside of the toes and on the ball of the foot. The infection can spread from the foot and travel through the blood to the kidneys. This can damage the kidneys as well as other organs. This infection is easier to prevent than cure, so it is better to catch it before it gets out of hand.

Another area affected is that of reproduction. The eggs produced by the hen can show many signs. Eggs may have pitted or very soft shells. Blood vessels grow improperly in embryos. The chicks either die in the shell or are very weak at hatching. There can be a decrease in egg production and in the hatch-ability. There are increased blood spots in the eggs of unsuccessful clutches. Fertility in males may be impaired because of decreased sperm counts. There can be high levels of abnormal sperm, or sperm with decreased ability to swim and move properly.

When you bring your bird to your veterinarian for a Vitamin A deficiency, the vet will give the bird a thorough physical exam. Then through blood tests, cytology of lesions, and gram stains she will decide how the bird should be treated. If there is a secondary infection, that will be treated. She may initially give an injection of Vitamin A and give you a diet for your bird to prevent it from coming back.

Since Vitamin A symptoms have some of the same as avian tuberculosis, bacterial infections, tumors, etc., it is best to have a person that can determine he true cause of the bird’s problem. It is unwise to self diagnose your bird. You may treat the bird as having a Vitamin A deficiency when it could be something else.

The word vitamin was originally derived from Funk’s term “vital amine.” In 1912, he was referring to Christian Eijkman’s discovery of an amine extracted from rice polishings that could prevent beriberi. Funk’s recognition of the antiberiberi factor as vital for life was indeed accurate. Researchers have since found that vitamins are essential organic compounds that the human body cannot synthesize. Vitamins A, D, K, and E are classified as fat-soluble vitamins, whereas others are classified as water-soluble vitamins.

Vitamin A was the first fat-soluble vitamin to be discovered. Early observations by ancient Egyptians recognized that night blindness could be treated with consumption of liver. Two independent research teams, Osborne and Mendel at Yale University and McCollum and Davis at the University of Wisconsin, simultaneously discovered vitamin A in 1913. Vitamin A is made up of a family of compounds called the retinoids. The retinoid designation resulted from finding that vitamin A had the biologic activity of retinol, which was originally isolated from the retina.

There are essentially 3 forms of vitamin A: retinols, beta carotenes, and carotenoids. Retinol, also known as preformed vitamin A, is the most active form and is mostly found in animal sources of food. Beta carotene, also known as provitamin A, is the plant source of retinol from which mammals make two-thirds of their vitamin A. Carotenoids, the largest group of the 3, contain multiple conjugated double bonds and exist in a free alcohol or in a fatty acyl-ester form.

In the human body, retinol is the predominant form, and 11-cis -retinol is the active form. Retinol-binding protein (RBP) binds vitamin A and regulates its absorption and metabolism. Vitamin A is essential for vision (especially dark adaptation), immune response, bone growth, reproduction, the maintenance of the surface linings of the eyes, epithelial cell growth and repair, and the epithelial integrity of the respiratory, urinary, and intestinal tracts. Vitamin A is also important for embryonic development and the regulation of adult genes. It functions as an activator of gene expression by retinoid alpha-receptor transcription factor and ligand-dependent transcription factor.

Deficiency of vitamin A is found among malnourished, elderly, and chronically sick populations in the United States, but it is more prevalent in developing countries. Abnormal visual adaptation to darkness, dry skin, dry hair, broken fingernails, and decreased resistance to infections are among the first signs of vitamin A deficiency (VAD).

Feather color and condition are dependent on the bird’s diet. Vitamin A is needed for the formation of the orange and red pigment in the feathers. Black, chewed feathers often point to a diet low in Vitamin A. Spirulina is often fed birds to maintain proper feather coloration.

Always consult your vet before supplementing your bird with Vitamin A. It is a fat-soluble vitamin and is toxic when too much has been given. A bird’s body stores the Vitamin A so you can easily overdose. Foods with beta-carotenes will not cause an overdose of Vitamin A as they are not convened into Vitamin A until it is needed. Feeding foods known for the high amount of carotene may not be the answer even though you will not overdose the bird through food. Unless other nutrients are also in his diet, he will not be able to convert the carotene to Vitamin A.

High amounts of Vitamin A can result in temporary yellow or orange coloration’s of the skin and fat. Tetracycline treatment has been shown in some animals to produce toxicity at lower does of Vitamin A. A compromised liver can also lead to Vitamin A toxicity at low levels. You must be very careful when giving Vitamin A supplements to birds on a pelleted diet, as most of them already contain the required amount. Adding Vitamin A supplements to them can overdose the bird. The practice of adding cod liver oil is equally risky. It can easily become rancid, so must be stored properly. The Vitamins A and D found in cod liver oil are both fat soluble and there fore can be stored in the body This increase the chances of giving the bird too much.

Birds generally die from secondary infections caused by the weakened resistance from he Vitamin A deficiency more than from the deficiency itself. The secondary infections cause the organ damage that leads to the bird’s eventual death.

7 Health Benefits of Vitamin A

Vitamin A, also known as retinol, is a fat-soluble vitamin that occurs only in animal foods. Carotenoids, however, serve as a great source of alpha-, beta-, and gamma-carotene that our bodies convert into vitamin A and can be found in many vegetables and fruits.

It is indispensable for our health and is especially abundant in foods such as apricots, broccoli, cantaloupe, carrots, kale, liver, mangos, red peppers, spinach and sweet potatoes. Here are seven reasons why you should make sure that your diet includes vitamin A.

Immunity
Not only does Vitamin A strengthen “entry points” into the human body, such as mucous membranes, the lining of the eyes, respiratory, urinary and intestinal tracts, it is also essential for the lymphocytes, or white blood cells, that fight infection once in the body.

Eyes
Vitamin A, when converted into the retinal (retinaldehyde) form, is vital for healthy eyes. It allows the eye to effectively distinguish between light and dark, thus improving night vision. Furthermore, vitamin A is believed to fight against cataracts, macular degeneration, glaucoma and other age-related ocular diseases.

Bones and Teeth
When converted into retinoic acid, vitamin A effectively maintains healthy bones and teeth. Dentin, which also requires vitamin A, forms the hard layer of material within our teeth, thereby ensuring their strength. Vitamin A also plays an important role in replacing worn out or old tissue with newer tissue to ensure healthy bones and teeth.

Urinary Stones
Urinary calculi, or solid particles in the urinary system, may cause pain, nausea and vomiting when stones are formed. Vitamin A produces a mineral compound within the body called calcium phosphate that prevents the formation of these solid particles.

Cancer
As a powerful antioxidant, vitamin A fights against oxidative stress, or “cellular rust,” within our bodies, thus protecting us from health problems such as cataracts, atherosclerosis, chronic obstructive pulmonary disease, and cancer.

Skin
The antioxidant properties of vitamin A combat free radicals that can damage the skin through oxidative stress. By maintaining proper moisture retention, the skin is not only protected from common dryness, but also keratinization (the process in which the epidermis hardens into a heavy material that makes up hair and nails), psoriasis (a skin disease marked by red, itchy or scaly patches), acne, and even wrinkling.

Reproductive System
Vitamin A is known to be essential for the reproductive process for both males and females.

Best absorbed together with little oil or fat in our diet, a person thinking of taking vitamin A supplement should stay with the “natural fish oil ” forms.

The best source of vitamin A is of course the one provided by nature since unlike the supplement form, nature’s source of vitamin A can never be toxic.

Vitamin A in Nature :

In nature vitamin A comes in two forms. One is retinol: something that you’ll find in liver, dairy products, eggs or cod liver oils.

The second form of nature’s vitamin A is beta-carotene, an orange-yellow to red pigment that the body converts to vitamin A when necessary. Beta-carotene is found in brightly colored fruit and vegetables. The brighter the fruit, the more beta-carotene it contains.

You will find beta-carotene in vegetables and fruits like apricots, broccoli, tomatoes, carrots, spinach etc. For your information, taking large amount of vitamin A supplements for a long time can be bad for your health, but you don’t get the same side effect by taking a large amount of fruits or vegetable that contains beta-carotene. This substance has also been found to prevent cancer by neutralizing the cancer-agent.

Who can gain from the benefits of vitamin A supplements?

Some people may need to take vitamin A supplement. Examples of people who will benefit are: –

1. People who are unable to see in the dark, or have dry and dull eyes.
2. Kids who have poor growth
3. People who have skin problems.
4. Anyone who are under low skin diet or having poor absorption (like suffering from cystic fibrosis).