Vitamin D is a fat soluble vitamin which is created by sun exposure. Vitamin D deficiency symptoms are depression, chronic fatigue, weight loss, diabetes, heart disease, stroke and osteoporosis.
Vitamin D is known as sunshine vitamin because it is created in the body when it is exposed to sunlight. If you are a vegetarian you should know that this type of diet can be low in vitamin D because it is commonly found in foods such as egg yolk, fish, fish oil, some cheese, beef liver and some types of grain.
Vitamin D is of utmost importance for your body because its role is to help your body use the calcium and phosphorus from your food. It also regulates normal cellular differentiation thus preventing cancer and helps insulin secretion. Deficiency of this vitamin is related to rickets.
This is a disease which affects your bones. They don’t form properly because the calcium cannot be incorporated into them. So your bones lack minerals and that makes them fragile. This can cause serious skeletal deformities.
Causes of vitamin D deficiency can be different. Here are some of them:
You don’t consume recommended doses of this vitamin. In that case, change your diet. Start consuming foods that are rich in vitamin D. We have already mentioned the foods rich in vitamin D.
Limited exposure to sunlight can also be the cause. This is very easy to treat. Just go out more.
Your kidneys cannot change vitamin D into its active form. This comes with age. The older you get, the harder it becomes for your kidneys to do this process.
You are overweight. Vitamin D is absorbed by fat cells which can lead to low levels of vitamin D in your body. Lose some weight, because if you don’t, your bones will become more fragile.
If you have dark skin, you should be aware that melanin in your skin reduces skin’s ability to produce vitamin D. Take a vitamin D supplement.
Vitamin D Deficiency Symptoms in Women
Vitamin D is very important for human body, regardless to age or sex, but here is something about vitamin D deficiency symptoms in women.
Vitamin D is crucial for many reasons, especially for women – according to some sources. It is suggested that vitamin D is very important when it comes to cancer prevention in women; the types of cancers we’re referring to are breast cancer, bladder cancer, ovarian cancer and colon cancer. As you can see, some of these are particularly women issues.
Some of the symptoms of vitamin D deficiency can be seen in women only, like mood changes during premenstrual syndrome. Other mood related symptoms are depressive behavior and/or seasonal affective disorders. These claims are not yet officially accepted as true, but they certainly make sense. Also, in menopausal women, symptoms of vitamin D deficiency can be closely related to osteoporosis. When it comes to pregnant women, we already know how important vitamin D is for the fetus.
Vitamin D Deficiency Symptoms in Children
Vitamin D plays an incredibly important role when it comes to growth and development. That is why you should know about the symptoms of vitamin D deficiency in children.
Here are some of the symptoms: muscle cramps (in babies); low calcium levels in blood; difficulties in breathing and fragile bones (and skull) prone to fractures. If you notice that your child’s development is too slow and there is no any significant progress in growth, this may happen if the child isn’t getting enough vitamin D. Also if your child’s teeth are delaying and just won’t come out, the reason can be related to vitamin D deficiency.
There were severe cases of vitamin D deficiency in children reported; in those cases, certain heart problems occurred due to heart muscle weakness which endangered the lives of these children. Such cases are rare, but keep in mind that your child must get the right daily dose of vitamin D needed for his/her normal development.
Vitamin D Deficiency
If you shun the sun, suffer from milk allergies, or adhere to a strict vegetarian diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to sunlight. It is also occurs naturally in a few foods — including fish, fish liver oils, and egg yolks — and in fortified dairy and grain products.
Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn’t properly mineralize, leading to soft bones and skeletal deformities. But increasingly, research is revealing the importance of vitamin D in protecting against a host of health problems.
Symptoms and Health Risks of Vitamin D Deficiency
Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Yet even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following:
- Increased risk of death from cardiovascular disease
- Cognitive impairment in older adults
- Severe asthma in children
Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis.
Causes of Vitamin D Deficiency
Vitamin D deficiency can occur for a number of reasons:
This is likely if you follow a strict vegetarian diet, because most of the natural sources are animal-based, including fish and fish oils, egg yolks, cheese, and beef liver.
Because the body makes vitamin D when your skin is exposed to sunlight, you may be at risk of deficiency if you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents sun exposure.
The pigment melanin reduces the skin’s ability to make vitamin D in response to sunlight exposure. Some studies show that older adults with darker skin are at high risk of vitamin D deficiency.
As people age their kidneys are less able to convert vitamin D to its active form, thus increasing their risk of vitamin D deficiency.
Certain medical problems, including Crohn’s disease, cystic fibrosis, and celiac disease, can affect your intestine’s ability to absorb vitamin D from the food you eat.
Vitamin D is extracted from the blood by fat cells, altering its release into the circulation. People with a body mass index of 30 or greater often have low blood levels of vitamin D.