Benefits of Vitamin E

Vitamin E is a fat-soluble vitamin, also known as tocopherol, is one of the most important antioxidants. Vitamin E can promote the secretion of sex hormones, so that sperm motility and increased number of men; to increase women’s estrogen levels, improve fertility, prevent miscarriage, but also for the prevention and treatment of male infertility, burns, frostbite, capillary bleeding, menopausal syndrome, beauty and so have a good effect. Recently also found that vitamin E could inhibit the lens of the eye within the lipid peroxidation reaction, so that peripheral blood vessels expand, improving blood circulation.

Natural vitamin E from:

Vegetable oil: for example palm oil, sunflower oil, medium flower seed oil, corn oil, soybean oil and olive oil.

Nuts (peanuts, sunflower seeds, etc.), sea buckthorn fruit and malt, almond and so on.

Other sources of vitamin E are completely grain cereals, fish, peanut butter and green leafy vegetables. Vitamin E in the United States is to strengthen an important source of breakfast cereals.

Although initially most of the natural vitamin E from wheat germ oil extraction, is usually from vegetable oil, soybean oil obtained.

Mayonnaise, margarine

Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, dairy, eggs, vegetable oil press. Fruits and vegetables, including kiwi fruit, spinach, cabbage, vegetable stuffed flowers, kale, lettuce, sweet potato. Nuts, including almonds, hazelnuts and walnuts. Pressed vegetable oils, including sunflower seeds, sesame, corn, olive, peanut, camellia and so on. In addition, safflower, soybean, cottonseed, wheat germ, cod liver oil has a certain amount of vitamin E, the most abundant in wheat germ. As we talk further about the fiber rich foods, let me tell you that these foods are far more important than you can think when it comes about the well being of your dog.

Source of Vitamin E

1, food rich in vitamin E

Malt, soybeans, vegetable oils, nuts, sprouts, green leafy vegetables, spinach, add nutrients flour, whole wheat, not refined cereals, eggs.

The benefits of vitamin E

Can be used as antioxidants, vitamin E helps prevent polyunsaturated fatty acid and phospholipid is oxidized, it can maintain cell membrane integrity.
It can protect Vitamin A against oxidative damage, and to strengthen its role.
Vitamin E and iodine compounds, vitamin E has been proven to prevent the lack of relevant symptoms.
To prevent the blood lipid peroxide increased.
Reduce the risk of heart disease, the incidence of coronary artery disease.
Some studies indicate that with the anti-cancer, anti-aging related, but were not widely confirmed.
Reduce the effects caused by air pollution, thereby reducing damage to the lungs.

2 thoughts on “Benefits of Vitamin E”

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Benefits of vitamin.