Benefits of Vitamin D

Vitamin D is a steroid derivative, can be divided into vitamin d2 and vitamin d3. Multi-vitamin d2 contained in the plant foods, it is a plant of ergosterol synthesis by exposure to sunlight, vitamin d3 by human skin and fatty tissue in the 7 – dehydrocholesterol synthesis by sunlight

Vitamin D test and vitamin d levels:
Serum 25 – hydroxy vitamin d3 of the reference value: 26 ~ 65ng / L.

Vitamin D toxicity:
Vitamin D is non-toxic, the easiest way is to get to from the sun

Vitamin d foods / sources of vitamin d:
Vitamin D primarily in fish, animal liver, egg yolk and meat in the. In addition, like skim milk, cod liver oil, cheese, nuts and seafood, adding vitamin D, fortified foods. Also rich in vitamin D. Almost no plant foods contain vitamin D, vitamin D comes mainly from animal foods. Source of vitamin D and other nutrients is slightly different, in addition to food sources, they can also come from their own synthesis of manufacture, but this requires more than the sun, receive more ultraviolet radiation.

Benefits of vitamin d
Vitamin D has the following physiological functions:
1, improving the body of calcium and phosphorus absorption, the plasma levels of calcium and plasma phosphorus saturation level.
2, to promote growth and bone calcification, and promote healthy teeth;
3, the absorption of phosphorus increased through the intestinal wall, and by increasing renal tubular reabsorption of phosphorus;
4, to maintain normal blood levels of citrate;
5, to prevent loss of amino acids through the kidneys.

Sufficiency or Lack of vitamin D effects on health
Lack of vitamin D the body can cause rickets, tetany and rickets.
People need vitamin supplements
1. Living in the city, especially those who smoke pollution in the region should consume more vitamin D;
2. Night workers, nuns, or because the clothing, lifestyle, people can not fully get the sun to pay special attention to diet to increase vitamin D intake;
3. If you are taking anticonvulsant drugs, you must increase the intake of vitamin D;
4. Drink milk without vitamin D children need to increase vitamin D intake;
5. Skin color than the black and live in the northern area of climate-based people need more vitamin D.

Read more:What causes low vitamin d levels
Health Benefits of Vitamin D – Whatever you ought to know
Enjoy Better Health With Vitamin D

12 thoughts on “Benefits of Vitamin D”

  1. Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently rapidly.

  2. I’d have to comply with you here. Which is not something I typically do! I really like reading a post that will make people think. Also, thanks for allowing me to speak my mind!

  3. Hello! your website is great. The content is really interesting, but sorry i don’t like your wordpress theme, maybe you find better wp themes for your blog when you search on yahoo for “wordpress themes base”.(=

  4. I’d be inclined to see eye to eye with you on this. Which is not something I typically do! I really like reading a post that will make people think. Also, thanks for allowing me to speak my mind!

  5. Thanks a lot for your challenge and efforts! This stuff on your website is terrific. Moreover I greatly enjoy your thoughts. In my position these are significant details. Nevertheless thanks a lot. Good look over.

  6. I should admit that this really is 1 fantastic insight. It surely gives a company the opportunity to get in around the ground floor and really take part in making one thing unique and tailored to their needs.

  7. Excellent! Your post has a ton readers. How did you get so many bloggers to look at your post I’m jealous! I’m still studying all about posting information on the web. I’m going to look around on your site to get a better idea how to attract more people. Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

Benefits of vitamin.