The vitamin nutrients and effects of meat food

The next is some meat food and the its vitamin nutrients and effects :
Pork:
Nutrition composition: vitamin B1, B2, folic acid, protein
The effects: can prevent, treat diseases of fatigue, jitteriness, cough, frail

Beef:
Nutrition composition: protein, fat, vitamin B1, B2, amino acids, iron
The effects: can prevent, treat diseases: weak constitution, anemia, hand and foot icy cold

Chicken:
Nutrition composition: protein, vitamins A, B2, B1, folic acid
The effects: can prevent, treat diseases: indigestion, restores the physical strength, cancer

Chicken wing
Nutrition composition: vitamin A, into the collagen
The effects: can prevent, treat diseases: strengthen blood vessel, favorable skin

Chicken breast
Nutrition composition: protein, unsaturated fatty acids
The effects: can prevent, treat diseases: prevent stomatitis, gastritis

Chicken soup
The effects: can prevent, treat diseases: eliminate fatigue, restore physical after illness, improve hair quality

Eggs:
Nutrition composition: vitamin A, B2, D, iron, protein
The effects: can prevent, treat diseases: skin problems, heart disease, diabetes and aging

Pork tripe:
Nutrition composition: vitamin A, B12, iron
The effects: can prevent, treat diseases: anemia, strong liver

Pig leg:
Nutrition composition: protein, vitamin B
The effects: can prevent, treat diseases: prevent blood clots, favorable skin

Mutton:
Nutrition composition: vitamin B1, B2, E, iron
The effects: can prevent, treat diseases: hand and foot icy cold, nourishing and strong

More chinese food menu and how to cook here: www.chinese-food-menu.info